by Geraldine Piorkowski | Jul 21, 2023 | Emotional
The lack of nonverbal cues in texting often obscures the intended meaning. KEY POINTS The absence of nonverbal cues in emotional texting often creates more conflict. Nonverbal cues are a rich source of information about the honesty and seriousness of the speaker....
by Geraldine Piorkowski | May 10, 2023 | Emotional
KEY POINTS Viewing our scheduled activities rigidly–as if carved in stone–can lead to unnecessary stress when our expectations are not met. Trying to control others without their consent is likely to lead to underlying resentment, passive-aggression, or...
by Geraldine Piorkowski | Mar 8, 2023 | Emotional
Underlying feelings often need to be addressed before anger can be resolved. KEY POINTS Anger is off-putting, whereas hurt and disappointment engage the listener. Personality variables and moral values account for differences in propensity to anger. Anger often hides...
by Geraldine Piorkowski | Feb 15, 2023 | Family
KEY POINTS Too much parental attention can lead to a child’s inflated sense of self. An idealized self can be unrelenting in its demand for perfection in any given area. Teaching empathy and compassion toward others safeguards against unhealthy narcissism in...
by Geraldine Piorkowski | Dec 2, 2022 | Relationship
KEY POINTS We typically pay less attention to familiar people than to acquaintances and near-strangers. We tend to perceive loved ones as they once were, not as they are. Mindfulness can be helpful in re-focusing on current realities, family, and close friends. All of...
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