Why Is Self-Knowledge So Important?

Why Is Self-Knowledge So Important?

Source: Marjana Self-awareness enhances self-regulation, giving us greater self-control. Key points Self-knowledge enables us to be more compassionate toward others. Self-aware people are less likely to engage in blaming, gaslighting, or projection. By becoming more...
Whether to Speak Up or Stay Quiet

Whether to Speak Up or Stay Quiet

Source: Liubomyr Vorona / iStock Being assertive isn’t always the best way to go. Key points Narcissists and other garrulous people, who are seldom receptive to others’ messages, make mutuality unlikely. A conversation that has evolved into an...

Why Do We Fall For Certain “Types”?

Sexual attraction isn’t a mystery but a complex equation. KEY POINTS Emotional chemistry in conflict with other values often results in distance in the relationship.Sexual attraction is typically fragmented; we’re seduced by a quality or two, not a whole...